Oast

Oats (Avena sativa) are a nutrient-dense cereal grain that belongs to the grass family (Poaceae). They are known for their unique flower heads, which are loose and spread out like panicles instead of the compact spikes found on wheat or barley. It grows every year as a grass and makes seeds called groats that are covered in a tough, inedible shell. After the hull is taken off, the groats can be turned into different things, like steel-cut oats, rolled oats that have been steamed and flattened, or flour. All of these keep the grain's bran and germ, which makes them a true whole grain.

Oats are very good for you because they are high in beta-glucan, a soluble fiber that has been shown in clinical studies to lower cholesterol levels and make your heart healthier. They also have more protein than most other cereals and contain avenanthramides, which are unique antioxidants that help reduce inflammation. Oats are not only a common breakfast food in porridge or granola, but they are also used to make plant-based milks, animal feed, and even skincare products that go on the skin. They are valued for their ability to calm irritation and protect the skin barrier.

https://www.walmart.com/ip/Vibrant-Pulse/5904031709

$9.99